Rubbing alcohol is a common item in UK households, pharmacies, and first aid kits. Known for its cleaning and disinfecting abilities, it's used in many surprising ways beyond wound care. With demand for hygiene at an all-time high, understanding how to use rubbing alcohol effectively can save time, money, and effort.

This article explores 10 practical, everyday uses of rubbing alcohol that every UK resident should know. You’ll also discover key safety tips, the difference between isopropyl and ethyl alcohol, and expert recommendations.

Let’s get started.

What Is Rubbing Alcohol?

Rubbing alcohol typically refers to isopropyl alcohol or ethyl alcohol diluted with water. Most bottles contain 70% isopropyl alcohol, though you can find concentrations up to 99%.

It evaporates quickly, kills bacteria, and leaves no residue. These qualities make rubbing alcohol ideal for cleaning surfaces, sterilising tools, and disinfecting skin.

According to the NHS, alcohol-based disinfectants containing at least 60% alcohol are highly effective against viruses and bacteria.

Disinfecting Surfaces Quickly and Easily

Rubbing alcohol works as a fast-acting disinfectant for household surfaces. Spray it on countertops, door handles, or mobile phones. Wipe with a clean cloth after 30 seconds.

• Kills 99.9% of germs

• Doesn’t leave a sticky residue

• Safe for electronics (use sparingly)

Dr. Lisa Freeman, hygiene researcher at King’s College London, states:
“Isopropyl alcohol remains one of the most effective, affordable disinfectants for home use.”

Removing Sticky Residue and Labels

Peeling off stickers from jars, bottles, or packaging often leaves behind sticky residue. Apply rubbing alcohol to the spot and rub with a cloth. The adhesive breaks down in seconds.

This method is:

• Faster than soap and water

• Safe on glass, plastic, and metal

• Ideal for upcycling containers

Sanitising Makeup Brushes and Beauty Tools

Makeup tools carry bacteria, leading to breakouts or infections. Clean them weekly with rubbing alcohol.

Steps:

• Pour rubbing alcohol into a small bowl

• Dip brushes for 30 seconds

• Let them air dry

It sanitises without soaking the bristles too long, preserving the tools.

Soothing Muscle Aches

Rub rubbing alcohol on sore muscles to improve circulation and reduce tension. Its cooling effect brings temporary relief. Many athletes use it post-workout.

Don’t apply on broken skin. Massage gently and wash hands after use.

Eliminating Odours from Shoes and Fabrics

Smelly trainers or gym bags? Spray a little rubbing alcohol inside. It kills bacteria that cause odour.

Other uses:

• Deodorise coats or upholstery

• Freshen car interiors

• Neutralise pet odours

Allow fabric to dry completely before use.

Cleaning Electronics Safely

Phones, keyboards, and remotes carry more germs than a toilet seat. Use a soft cloth slightly dampened with rubbing alcohol to wipe them down.

Benefits:

• Dries fast

• Won’t damage electronics

• Removes fingerprints and grime

Avoid spraying directly on devices.

Emergency Ice Pack Solution

Mix two parts water with one part rubbing alcohol in a zip bag. Freeze it. The result is a soft, slushy ice pack that molds around injuries better than hard ice.

It’s perfect for:

• Sports injuries

• Headaches

• Minor bruises

Keep a couple in the freezer for first aid.

Getting Rid of Bed Bugs and Lice

Although not a full treatment, rubbing alcohol can kill bed bugs and lice on contact. Spray directly on mattresses or combs. Repeat daily to reduce infestation.

Always combine with other treatments and vacuuming.

Preventing Ringworm and Fungal Infections

Fungal infections spread easily in gyms and public showers. Use rubbing alcohol to clean your feet, shoes, or yoga mats. It dries out moisture-loving fungi.

It’s cheap and widely available in UK chemists.

Cleaning Eyeglasses and Mirrors

Smudges and streaks disappear fast with rubbing alcohol. Spray a small amount on a microfiber cloth and gently clean lenses or mirrors.

It’s better than soap, which can leave a cloudy film.

Is Rubbing Alcohol Safe to Use?

Yes, when used properly. However, avoid inhaling fumes or using it near open flames. Keep away from children and pets.

Never mix rubbing alcohol with bleach, as it can produce toxic fumes.

For safe use:

• Always label spray bottles

• Store in cool, dry places

• Wear gloves if skin gets irritated

What’s the Difference Between Isopropyl and Ethyl Alcohol?

Both types work well for cleaning and disinfecting. However:

• Isopropyl alcohol (IPA) is most common in UK households.

• Ethyl alcohol is often found in hand sanitisers.

Isopropyl dries faster and smells stronger. For surface disinfection, go with 70% isopropyl. It penetrates cells better than 90%, which evaporates too quickly.

Where to Buy Rubbing Alcohol in the UK

You can find rubbing alcohol at:

• Boots

• Superdrug

• Tesco

• Amazon UK

• Local pharmacies

Prices range from £1.99 to £4.50 per bottle. Choose 70% isopropyl for general use.

Can You Use Rubbing Alcohol on Skin?

Yes, but only in small areas. It can dry out skin, so use sparingly. Avoid using it on wounds unless instructed by a healthcare provider.

Quote from Dr. Naomi Ellis, GP in Manchester:
“Use rubbing alcohol on intact skin only. For cuts or grazes, saline or antiseptic creams are a safer option.”

Conclusion

Rubbing alcohol is a versatile, affordable tool for homes in the UK. From cleaning gadgets to treating muscle aches, it has dozens of daily uses. It's fast, effective, and easy to store.

Whether you’re sanitising surfaces, refreshing shoes, or easing joint pain, rubbing alcohol is a must-have in every home. Just use it wisely and follow safety guidelines.